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Whether youre a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaws YogaFit(R) will help you reach your ul ...
Includes the stance and ties used in setups, the front hand and body lock, the double-hand drills, breaking ties on defense, leg attacks, tosses and more. A 55 min VHS.
Todays athletes are breaking records that many thought were untouchablein large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior moder ...
