Editor Reviews:

Description:
Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases.

This award winning video interweaves instruction for the beginning meditator and has a beautiful and deep guided visualization meditation. Learn to withdraw your energies from the stress of daily life and return to your calm center where inspiration, divine intuition, calmness, peace and joy can be experienced. The guided meditation has uplifting musical accompaniment to footage from the Caribbean and Sierra foothills. (VHS, Color, 79 minutes)

Rating : - An Uplifting Experience
This video has a unique uplifting quality. You learn the "hong-sau" meditation technique. This "concentration" technique when practiced deeply instills in one a tremendous sense of peace and calmness. The author, Doanld Walters, has been meditating and teaching meditation for over 50 years. From the deep calm in his voice to the bright sparkle in his eyes you can see and feel that this man lives what he teaches.

There is a beautifully done guided visualization called, "The Land of Mystery." The music is thrilling. The author takes you to a place that is truly relaxing and uplifting.