Editor Reviews:

Product Description:
From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Rating : - If you are ready for a change this book is for you
I bought this book to take on vacation this year. I read it from cover to cover not wanting to put it down. There are many wonderful, practical ways to improve your life. I do caution you about the section talking about how our food gets to our plates. Ms. Freston tells a very descriptive tale about how animals are treated. I am already a vegetarian but I think I would have made the change that very day I read about it if I had not been.

This book talks about leaning into the changes that you want to make in all areas of your life. I purchased two more copies for close friends. I loved it!